Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 wedge Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

32.4g

Fat

22g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

1
Cook the brown rice according to package directions or use a pre-cooked portion.
2
Steam the green beans in a steamer basket over boiling water until they are tender-crisp, about 5-7 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until the pan is hot.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Arrange the seared salmon on a plate alongside the fluffy brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.