Name: Protein-Packed Cinnamon Swirl Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Protein-rich flapjack mix; 0.5 scoop Cinnamon protein powder; 0.25 cup Plain non-fat Greek yogurt; 1 large Egg; 0.25 cup Fat-free milk; 0.25 tsp Vanilla extract; 0.5 tbsp Unsalted butter; 0.5 tbsp Brown sugar; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Pancakes

Fluffy protein pancakes griddled until golden and swirled with a buttery cinnamon-sugar mixture for a fragrant, melt-in-your-mouth breakfast experience.

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NUTRITION

Protein

49.2g

Fat

15.4g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Protein-rich flapjack mix

0.5 scoop Cinnamon protein powder

0.25 cup Plain non-fat Greek yogurt

1 large Egg

0.25 cup Fat-free milk

0.25 tsp Vanilla extract

0.5 tbsp Unsalted butter

0.5 tbsp Brown sugar

0.25 tsp Ground cinnamon

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PREPARATION

1
In a small bowl, combine the melted butter, brown sugar, and cinnamon to create the swirl mixture; transfer to a small plastic bag with the corner snipped off for piping.
2
In a large mixing bowl, whisk together the flapjack mix and protein powder until no large clumps remain.
3
Add the Greek yogurt, egg, fat-free milk, and vanilla extract to the dry ingredients, stirring until just combined to keep the batter light.
4
Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with cooking spray.
5
Pour the batter onto the griddle and immediately pipe a spiral of the cinnamon mixture onto the surface of each pancake while the batter is still wet.
6
Cook until bubbles form on the surface and the edges look set, then carefully flip and cook for another 1 to 2 minutes until the pancakes are golden brown and cooked through.