NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium sweet potato

1 cup broccoli florets

0 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss them on the baking sheet with the olive oil, half the salt, and half the pepper.

• 3

  Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and show golden caramelized edges.

• 4

  While the potatoes roast, heat a large non-stick skillet over medium-high heat and add the ground beef.

• 5

  Break the beef apart with a spatula and season it with the garlic powder, onion powder, and the remaining salt and pepper.

• 6

  Cook the beef until it is thoroughly browned and cooked through, about 7-10 minutes, then drain any excess liquid from the pan.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and just tender.

• 8

  Divide the roasted sweet potatoes, seasoned beef, and steamed broccoli into a bowl and serve immediately while hot.