Cinnamon Swirl Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Swirl Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Protein Pancakes

Fluffy protein pancakes pan-seared with a fragrant cinnamon-sugar swirl and served with a dollop of creamy Greek yogurt.

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NUTRITION

500kcal
Protein
47.1g
Fat
12.0g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Kodiak Cakes Flapjack & Waffle Mix

0.5 scoop Cinnamon roll protein powder

0.5 cup Plain nonfat Greek yogurt

1 large Egg

0.25 cup Fat free milk

0.25 tsp Vanilla extract

1 tsp Butter

1 tsp Coconut sugar

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the Kodiak Cakes mix, protein powder, and sea salt.

  • 2

    In a separate bowl, combine the Greek yogurt, egg, fat-free milk, and vanilla extract until smooth.

  • 3

    Gently fold the wet ingredients into the dry ingredients until just combined; do not overmix.

  • 4

    In a small ramekin, stir together the melted butter, coconut sugar, and ground cinnamon to create the swirl mixture.

  • 5

    Lightly grease a non-stick skillet over medium-low heat and pour 1/4 cup portions of batter onto the pan.

  • 6

    Pipe or drizzle a spiral of the cinnamon mixture onto the surface of each pancake while the bottom cooks.

  • 7

    Flip once bubbles appear on the edges and cook until the cinnamon swirl is slightly caramelized and the pancake is golden.

Cinnamon Swirl Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Swirl Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Protein Pancakes

Fluffy protein pancakes pan-seared with a fragrant cinnamon-sugar swirl and served with a dollop of creamy Greek yogurt.

NUTRITION

500kcal
Protein
47.1g
Fat
12.0g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Kodiak Cakes Flapjack & Waffle Mix

0.5 scoop Cinnamon roll protein powder

0.5 cup Plain nonfat Greek yogurt

1 large Egg

0.25 cup Fat free milk

0.25 tsp Vanilla extract

1 tsp Butter

1 tsp Coconut sugar

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl, whisk together the Kodiak Cakes mix, protein powder, and sea salt.

  • 2

    In a separate bowl, combine the Greek yogurt, egg, fat-free milk, and vanilla extract until smooth.

  • 3

    Gently fold the wet ingredients into the dry ingredients until just combined; do not overmix.

  • 4

    In a small ramekin, stir together the melted butter, coconut sugar, and ground cinnamon to create the swirl mixture.

  • 5

    Lightly grease a non-stick skillet over medium-low heat and pour 1/4 cup portions of batter onto the pan.

  • 6

    Pipe or drizzle a spiral of the cinnamon mixture onto the surface of each pancake while the bottom cooks.

  • 7

    Flip once bubbles appear on the edges and cook until the cinnamon swirl is slightly caramelized and the pancake is golden.