NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef (93% lean)

1 large egg

0.5 tbsp almond flour

1 tbsp tomato paste

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

0 tsp extra virgin olive oil

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1-inch cubes, then toss them directly on the baking sheet with the olive oil and a pinch of salt and pepper.

• 3

  In a medium mixing bowl, combine the ground beef, egg, almond flour, garlic powder, and onion powder until the ingredients are just incorporated.

• 4

  Form the beef mixture into a small loaf shape on one side of the baking sheet and spread the tomato paste evenly over the top.

• 5

  Roast the meatloaf and sweet potatoes for 25 to 30 minutes, or until the internal temperature of the beef reaches 160°F and the potatoes are tender.

• 6

  While the meatloaf is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green.

• 7

  Allow the meatloaf to rest for 5 minutes before slicing and serving alongside the caramelized sweet potatoes and steamed broccoli.