Name: Roasted Chicken Legs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large chicken drumsticks (skinless); 1 medium chicken thigh (skinless); 0.5 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 1 tsp garlic powder; 1 cup zucchini; 1 cup broccoli florets

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YOUR SOLIN GENERATED RECIPE

Roasted Chicken Legs with Herbs

Oven-roasted chicken legs seasoned with aromatic rosemary and thyme, served alongside a medley of tender, caramelized zucchini and broccoli.

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NUTRITION

Protein

45.0g

Fat

14.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

1 large chicken drumsticks (skinless)

1 medium chicken thigh (skinless)

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 tsp garlic powder

1 cup zucchini

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken drumsticks and thigh dry with a paper towel to ensure a crisp exterior.
3
In a large bowl, whisk together the olive oil, sea salt, black pepper, rosemary, thyme, and garlic powder.
4
Add the chicken to the bowl and toss thoroughly until every piece is well-coated with the herb mixture.
5
Place the chicken on one side of the prepared baking sheet and roast for 15 minutes.
6
Toss the sliced zucchini and broccoli florets in the remaining herb oil from the bowl.
7
Add the vegetables to the other side of the baking sheet and roast for another 20 minutes until the chicken reaches an internal temperature of 165°F.