Name: Maple Chicken Patties with Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground chicken; 1 tbsp Maple syrup; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried sage; 2 large Eggs; 1 tsp Ghee; 1 cup Baby spinach

Maple Chicken Patties with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Chicken Patties with Scrambled Eggs

Pan-seared maple chicken patties paired with fluffy scrambled eggs and wilted spinach for a sweet and savory morning start.

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NUTRITION

Protein

49.4g

Fat

29.1g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken

1 tbsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

2 large Eggs

1 tsp Ghee

1 cup Baby spinach

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PREPARATION

1
In a medium bowl, combine the ground chicken, maple syrup, sea salt, black pepper, garlic powder, and dried sage until well incorporated.
2
Form the chicken mixture into two even-sized patties.
3
Heat half of the ghee in a non-stick skillet over medium heat.
4
Add the chicken patties to the skillet and cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.
5
Remove the patties from the skillet and set aside.
6
Add the remaining ghee to the same skillet, then pour in the whisked eggs and baby spinach.
7
Gently scramble the eggs over medium-low heat until they are just set and the spinach is wilted.
8
Plate the scrambled eggs alongside the maple chicken patties and serve immediately.