Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus; 4 oz Baby potatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 2 cloves Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant rosemary, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, wholesome meal.

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NUTRITION

Protein

54.8g

Fat

19.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus

4 oz Baby potatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

2 cloves Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Halve the baby potatoes and trim the woody ends off the asparagus.
3
Mince the garlic, rosemary, and thyme.
4
In a large bowl, toss potatoes with half the olive oil, half the herbs, salt, and pepper.
5
Place potatoes on a parchment-lined baking sheet and roast for 15 minutes.
6
Rub the chicken breast with the remaining olive oil, herbs, and minced garlic.
7
Move potatoes to one side of the tray; add chicken and asparagus.
8
Squeeze lemon juice over the chicken and asparagus, then place lemon slices on top.
9
Roast for another 15-20 minutes until the chicken reaches an internal temperature of 165°F.
10
Let the chicken rest for 5 minutes before slicing and serving.