Name: Savory Lean Ground Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12.5 oz 96% lean ground beef; 0.3 cup liquid egg whites; 1 tbsp coconut aminos; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp sea salt; 0.5 tsp black pepper; 4 large butter lettuce leaves; 2 slice tomato; 2 slice red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Burger

Pan-seared lean beef patties infused with savory coconut aminos and spices, served in crisp butter lettuce wraps for a juicy, high-protein finish.

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NUTRITION

Protein

104.2g

Fat

11.1g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

12.5 oz 96% lean ground beef

0.3 cup liquid egg whites

1 tbsp coconut aminos

1 tsp garlic powder

1 tsp onion powder

0.5 tsp sea salt

0.5 tsp black pepper

4 large butter lettuce leaves

2 slice tomato

2 slice red onion

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PREPARATION

1
In a large bowl, combine the lean ground beef, liquid egg whites, coconut aminos, garlic powder, onion powder, sea salt, and black pepper.
2
Mix the ingredients by hand until just combined, then form the mixture into two large, equal-sized patties.
3
Heat a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked through.
4
Prepare the butter lettuce leaves by washing and drying them thoroughly to serve as the base.
5
Place each cooked patty onto two lettuce leaves and top with a slice of tomato and a slice of red onion.
6
Fold the lettuce over the patties to create a wrap and serve immediately while hot.