NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Chicken Breast

1 Sprouted Grain Bun

1/4 Avocado

1 cup Cucumber

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 tbsp Red Onion

1 tsp Dijon Mustard

PREPARATION

• 1

  Combine ground chicken with minced red onion and a pinch of salt and pepper in a bowl.

• 2

  Gently form the mixture into a thick patty, being careful not to overwork the meat.

• 3

  Heat olive oil in a non-stick skillet over medium-high heat and sear the patty until golden brown and cooked through.

• 4

  Slice the cucumber and cherry tomatoes, then toss them together with a squeeze of lemon and a dash of herbs.

• 5

  Lightly toast the sprouted grain bun until it reaches a perfect golden crunch.

• 6

  Spread Dijon mustard on the bun, add the chicken patty, and top with fresh avocado slices.

• 7

  Serve the juicy burger alongside the vibrant cucumber-tomato salad for a balanced meal.