Name: Pan-Seared Salmon with Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 2 cup Baby spinach; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Dill Sauce

Pan-seared salmon fillet finished with a velvety chilled dill yogurt sauce and served over a bed of bright, lemon-kissed sautéed spinach.

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NUTRITION

Protein

48.1g

Fat

14.7g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

2 cup Baby spinach

1 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with the sea salt and black pepper.
2
In a small mixing bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder to create the creamy sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.
6
Remove the salmon from the pan and set aside; immediately add the baby spinach and lemon zest to the hot skillet.
7
Sauté the spinach for 1 minute until just wilted, then plate it and top with the salmon and a generous dollop of the dill sauce.