NUTRITION

SERVINGS

INGREDIENTS

9 oz cod fillet

2 tbsp almond flour

1 tbsp grated parmesan cheese

1 tbsp extra virgin olive oil

1 tsp dried parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

10 medium asparagus spears

0.5 medium lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the cod fillet dry with a paper towel to ensure the crust adheres and the fish stays firm during roasting.

• 3

  In a small bowl, combine almond flour, parmesan cheese, dried parsley, garlic powder, and half of the salt and pepper.

• 4

  Place the cod on one side of the baking sheet and the asparagus on the other side.

• 5

  Drizzle the olive oil over both the fish and the asparagus, using your hands or a brush to coat them evenly.

• 6

  Press the almond flour mixture firmly onto the top of the cod fillet to create an even, thick layer.

• 7

  Season the asparagus with the remaining sea salt and black pepper.

• 8

  Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the crust is lightly browned.

• 9

  Squeeze fresh lemon juice over the fish and asparagus immediately before serving to brighten the flavors.