Name: Garlic Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 cup Asparagus spears; 1 tbsp Ghee; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak with Asparagus

Pan-seared sirloin steak basted in aromatic garlic ghee and served alongside crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

27.7g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 cup Asparagus spears

1 tbsp Ghee

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature.
2
Pat the steak dry with a paper towel and season both sides with sea salt, black pepper, and dried thyme.
3
Heat a cast-iron skillet over medium-high heat until very hot.
4
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare.
5
In the final 2 minutes of cooking, add the ghee and minced garlic to the pan, spooning the melted garlic butter over the steak repeatedly.
6
Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes.
7
While the steak rests, add the asparagus spears to the same skillet and sauté in the remaining garlic butter for 4-5 minutes until bright green and tender.
8
Slice the steak against the grain and serve immediately with the buttery asparagus.