NUTRITION

SERVINGS

INGREDIENTS

6 oz lean ground beef (93%)

0.33 cup cooked brown rice

1 large egg

1 cup fresh spinach

0.5 cup carrots

0.5 cup shiitake mushrooms

0.25 tsp toasted sesame oil

1 tbsp gochujang paste

1 tbsp tamari

1 tsp minced garlic

1 tsp grated ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula until browned and cooked through.

• 2

  Stir in the minced garlic, grated ginger, and tamari, cooking for another 2 minutes until the meat is deeply fragrant.

• 3

  Remove the beef from the skillet and set aside; in the same pan, lightly sauté the mushrooms, carrots, and spinach with a splash of water until wilted and tender.

• 4

  Wipe the skillet clean and heat the sesame oil over medium heat to fry the egg sunny-side up until the whites are set but the yolk remains runny.

• 5

  Assemble the bowl by placing the cooked brown rice at the bottom, then topping with organized sections of the seasoned beef and sautéed vegetables.

• 6

  Place the fried egg in the center, sprinkle with sesame seeds, and finish with a dollop of gochujang before serving.