Name: Smoked Salmon and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Smoked Salmon; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon diced Red Onion

Smoked Salmon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Scramble with Spinach

Pan-scrambled egg whites with wilted spinach and savory smoked salmon, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

Protein

34.4g

Fat

18.3g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Smoked Salmon

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 tablespoon diced Red Onion

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and sauté for 2-3 minutes until it becomes translucent and fragrant.
3
Toss in the fresh spinach and cook just until the leaves are wilted and bright green.
4
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.
5
Turn off the heat and fold in the smoked salmon pieces, allowing the residual heat to warm the fish without toughening it.
6
Toast the sprouted grain bread until golden and crisp.
7
Mash the avocado onto the toast and top with the warm egg white and salmon scramble.