Pan-Seared Cod with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared cod served with roasted broccoli and garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

469kcal
Protein
45.3g
Fat
23.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Cod Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1.5 tbsp Olive Oil

1 oz Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half of the olive oil and roast on a baking sheet for 15-20 minutes until edges are crispy.

  • 3

    Steam cauliflower florets until tender, then drain well.

  • 4

    Mash cauliflower with Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Season cod with salt and pepper and sear in remaining olive oil over medium-high heat for 3-4 minutes per side until golden.

  • 6

    Serve cod over cauliflower mash with roasted broccoli and a squeeze of fresh lemon.

Pan-Seared Cod with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared cod served with roasted broccoli and garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

469kcal
Protein
45.3g
Fat
23.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Cod Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1.5 tbsp Olive Oil

1 oz Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half of the olive oil and roast on a baking sheet for 15-20 minutes until edges are crispy.

  • 3

    Steam cauliflower florets until tender, then drain well.

  • 4

    Mash cauliflower with Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Season cod with salt and pepper and sear in remaining olive oil over medium-high heat for 3-4 minutes per side until golden.

  • 6

    Serve cod over cauliflower mash with roasted broccoli and a squeeze of fresh lemon.