NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.33 cup part-skim ricotta cheese

1 large egg white

3 tbsp all-purpose flour

1 tbsp grated parmesan cheese

0.5 tbsp unsalted butter

4 leaves fresh sage

0.13 tsp sea salt

0.13 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Bring a large pot of water to a boil.

• 2

  Season the chicken with a pinch of salt and pepper, then sear in a non-stick skillet over medium-high heat until golden and cooked through. Set aside.

• 3

  In a bowl, combine the ricotta, egg white, parmesan, salt, and pepper until smooth.

• 4

  Gently fold in the flour until a soft, slightly sticky dough forms.

• 5

  Using two spoons or floured hands, form the dough into small gnocchi-sized balls.

• 6

  Drop the gnocchi into the boiling water and cook until they float to the surface, about 2 to 3 minutes.

• 7

  While gnocchi cook, melt the butter in the skillet over medium heat, adding the sage leaves and minced garlic until the butter is slightly browned and fragrant.

• 8

  Transfer the cooked gnocchi and chicken into the skillet, tossing gently to coat in the sage butter before serving.