YOUR SOLIN GENERATED RECIPE
High-Protein Roasted Chickpea and Edamame Mix
Crunchy chickpeas and edamame are oven-roasted with savory spices and tossed with hemp hearts for a nutrient-dense snack that delivers a satisfying protein boost.
INGREDIENTS
0.5 cup canned chickpeas
0.33 cup dry roasted edamame
1 tbsp hemp hearts
1 tbsp nutritional yeast
0 tsp extra virgin olive oil
0.5 tsp garlic powder
0.5 tsp smoked paprika
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.
Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they crisp up.
In a medium bowl, whisk together the olive oil, garlic powder, smoked paprika, sea salt, and black pepper.
Add the dried chickpeas to the bowl and toss until each one is evenly coated with the spice mixture.
Spread the chickpeas onto the prepared baking sheet in a single layer and roast for 25 to 30 minutes until golden.
Remove from the oven and let the chickpeas cool for 5 minutes to reach maximum crunchiness.
In a large serving bowl, combine the roasted chickpeas, dry roasted edamame, hemp hearts, and nutritional yeast.
Toss well to distribute the seeds and yeast before serving.