Name: Grilled Chicken Cucumber Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chickpeas; 1 cup Cucumber; 0.25 cup Red onion; 2 tbsp Fresh parsley; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Cucumber Chickpea Salad

Grilled chicken breast tossed with crisp cucumbers and hearty chickpeas in a bright lemon-herb vinaigrette that offers a refreshing crunch.

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NUTRITION

Protein

53.8g

Fat

15.9g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

1 cup Cucumber

0.25 cup Red onion

2 tbsp Fresh parsley

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken grills, combine the rinsed chickpeas, diced cucumber, diced red onion, and chopped fresh parsley in a large mixing bowl.
4
In a small bowl, whisk together the extra virgin olive oil and lemon juice until well emulsified.
5
Once the chicken has rested for 5 minutes, slice it into thin strips or bite-sized cubes.
6
Add the sliced chicken to the salad bowl, pour the dressing over the top, and toss everything together until evenly coated.