Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

13.7g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
2
Pour the liquid egg whites into the skillet, stirring gently with a spatula as they begin to set.
3
When the eggs are nearly cooked through, fold in the cottage cheese and stir for 30 seconds until warmed and creamy.
4
Toast the sprouted grain bread until golden brown.
5
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt or black pepper if desired.
6
Plate the scramble alongside the avocado toast and serve immediately.