Name: Savory Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 oz Chicken breast; 0.75 cup Cooked jasmine rice; 0.5 cup Zucchini; 0.5 tsp Olive oil; 1 tbsp Low-sodium tamari; 1 clove Garlic; 0.25 tsp Fresh ginger; 1 tbsp Green onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Bowl

Sautéed chicken and tender zucchini tossed in a savory ginger-garlic tamari sauce, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

13.8g

Fat

3.5g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken breast

0.75 cup Cooked jasmine rice

0.5 cup Zucchini

0.5 tsp Olive oil

1 tbsp Low-sodium tamari

1 clove Garlic

0.25 tsp Fresh ginger

1 tbsp Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a small non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 3-4 minutes until golden and cooked through.
4
Stir in the diced zucchini, minced garlic, and grated ginger, cooking for another 2 minutes until the zucchini is tender-crisp.
5
Pour in the tamari and stir to coat the chicken and vegetables evenly.
6
Place the warm cooked jasmine rice into a bowl.
7
Top the rice with the chicken and zucchini mixture.
8
Garnish with sliced green onions and serve immediately.