Cottage Cheese Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Spinach

Pan-scrambled eggs with low-fat cottage cheese, sliced chicken sausage, and wilted spinach, creating a breakfast bowl with a wonderfully silky texture.

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NUTRITION

391kcal
Protein
33.6g
Fat
25.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 link Chicken Sausage, sliced

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until the edges are lightly browned.

  • 3

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 4

    Whisk the eggs and cottage cheese in a small bowl until the mixture is uniform.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a silicone spatula until they are just set and creamy.

  • 7

    Remove from heat immediately and season with a crack of black pepper before serving.

Cottage Cheese Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Spinach

Pan-scrambled eggs with low-fat cottage cheese, sliced chicken sausage, and wilted spinach, creating a breakfast bowl with a wonderfully silky texture.

NUTRITION

391kcal
Protein
33.6g
Fat
25.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 link Chicken Sausage, sliced

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until the edges are lightly browned.

  • 3

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 4

    Whisk the eggs and cottage cheese in a small bowl until the mixture is uniform.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a silicone spatula until they are just set and creamy.

  • 7

    Remove from heat immediately and season with a crack of black pepper before serving.