Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served over fluffy quinoa with oven-roasted broccoli, seasoned with garlic and finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

449kcal
Protein
44.4g
Fat
17.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, and a pinch of salt and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the beef strips with salt and pepper.

  • 5

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips in a single layer and sear for 1 to 2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the beef and roasted broccoli over the bed of quinoa and drizzle everything with fresh lemon juice before serving.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served over fluffy quinoa with oven-roasted broccoli, seasoned with garlic and finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

449kcal
Protein
44.4g
Fat
17.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, and a pinch of salt and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the beef strips with salt and pepper.

  • 5

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips in a single layer and sear for 1 to 2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the beef and roasted broccoli over the bed of quinoa and drizzle everything with fresh lemon juice before serving.