Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, finished with a topping of creamy avocado.

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NUTRITION

416kcal
Protein
33g
Fat
27.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and cook in the skillet until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for one to two minutes until the leaves are bright green and wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with sliced avocado and crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, finished with a topping of creamy avocado.

NUTRITION

416kcal
Protein
33g
Fat
27.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and cook in the skillet until they are browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for one to two minutes until the leaves are bright green and wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with sliced avocado and crumbled feta cheese.