Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup nonfat Greek yogurt; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 tsp ghee; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a vibrant and satisfying meal.

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NUTRITION

Protein

43.4g

Fat

9.8g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup nonfat Greek yogurt

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp ghee

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the cubed chicken breast with the Greek yogurt and half of the garam masala, turmeric, and cumin to marinate.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent and fragrant.
3
Stir in the minced garlic and grated ginger, cooking for one minute until the aromas are fully released.
4
Pour in the tomato puree and the remaining spices, then bring the mixture to a gentle simmer for 5 minutes.
5
Add the marinated chicken to the skillet and cook for 8-10 minutes until the chicken is fully cooked through and the sauce has thickened.
6
Season the sauce with sea salt and black pepper to your preference.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with chopped fresh cilantro.