NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 whole Eggs

1 tsp Olive oil

0.25 cup Black beans

0.5 cup Bell pepper

0.25 cup Red onion

0.5 oz Sharp cheddar cheese

2 tbsp Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh cilantro

PREPARATION

• 1

  Place a medium cast-iron skillet over medium-high heat and add the olive oil.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, and smoked paprika.

• 3

  Cook the turkey until it is browned and mostly cooked through, approximately 5 to 6 minutes.

• 4

  Toss in the diced bell pepper and red onion, sautéing for another 3 to 4 minutes until the vegetables are tender-crisp.

• 5

  Stir in the rinsed black beans until they are warmed through and evenly distributed.

• 6

  Use the back of a spoon to create two small wells in the turkey and vegetable mixture.

• 7

  Carefully crack one egg into each well, then reduce the heat to medium-low.

• 8

  Cover the skillet with a lid and cook for 3 to 4 minutes, or until the egg whites are set but the yolks remain runny.

• 9

  Remove the lid and sprinkle the shredded sharp cheddar cheese over the turkey mixture, allowing it to melt from the residual heat.

• 10

  Garnish the skillet with a dollop of Greek yogurt and a sprinkle of fresh cilantro before serving directly from the pan.