Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon; 1 cup Asparagus; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with vibrant lemon and fresh herbs, served alongside charred asparagus and bursting cherry tomatoes for a bright, citrusy finish.

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NUTRITION

Protein

51.5g

Fat

24.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

1 cup Asparagus

0.5 cup Cherry tomatoes

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, and thyme.
3
Place the chicken thighs, trimmed asparagus, and cherry tomatoes on the prepared baking sheet in a single layer.
4
Drizzle the herb and oil mixture evenly over the chicken and vegetables, then season everything with sea salt and black pepper.
5
Thinly slice the half lemon and place the rounds directly on top of the chicken thighs.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
7
Remove from the oven and let the chicken rest for 5 minutes before serving to ensure it stays juicy.