Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean ground beef; 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a smoky tomato base with aromatic peppers for a thick, comforting bowl of chili.

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NUTRITION

Protein

45.6g

Fat

23.8g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean ground beef

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 5 minutes until the vegetables are tender and translucent.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon and cooking until no pink remains.
4
Stir in the chili powder, cumin, sea salt, and black pepper to toast the spices for one minute.
5
Add the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Reduce the heat to low, cover, and simmer for 15 to 20 minutes to allow the chili to thicken and the flavors to deepen.