NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Sprouted grain tortilla

0.25 cup Black beans

1 cup Fresh spinach

0.25 cup Red bell pepper

2 tbsp Plain Greek yogurt

2 tbsp Fresh salsa

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat and brown the ground turkey with the diced red bell pepper until fully cooked.

• 2

  Add the fresh spinach to the skillet and sauté for one minute until wilted, then pour in the whisked egg and egg whites.

• 3

  Gently scramble the eggs with the turkey and vegetables until set, then season the mixture with sea salt and black pepper.

• 4

  Warm the sprouted grain tortilla in a separate dry pan for 15 seconds per side until soft and pliable.

• 5

  Spread the black beans onto the center of the tortilla and top with the egg and turkey scramble.

• 6

  Add the sliced avocado and fresh salsa, then dollop with Greek yogurt before folding in the sides and rolling tightly into a burrito.