Name: Roasted Acorn Squash with Ground Beef and Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium acorn squash; 6 oz ground beef 93% lean; 1 cup kale; 1 cup zucchini; 0.25 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

Roasted Acorn Squash with Ground Beef and Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Acorn Squash with Ground Beef and Kale

Tender acorn squash roasted until caramelized and filled with a savory blend of lean ground beef, sautéed zucchini, and earthy kale.

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NUTRITION

Protein

40.3g

Fat

23.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium acorn squash

6 oz ground beef 93% lean

1 cup kale

1 cup zucchini

0.25 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the acorn squash in half lengthwise, scoop out the seeds, and brush the flesh with half of the olive oil.
3
Place the squash cut-side down on the baking sheet and roast for 25 to 30 minutes until the flesh is tender and caramelized.
4
While the squash roasts, heat the remaining olive oil in a large skillet over medium-high heat.
5
Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles with a spatula.
6
Stir in the diced zucchini and minced garlic, sautéing for about 5 minutes until the zucchini is tender.
7
Add the chopped kale, sea salt, black pepper, and onion powder to the skillet, stirring until the kale is wilted and bright green.
8
Remove the squash from the oven, flip the halves over, and scoop the beef and vegetable mixture into the center of the squash to serve.