NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder until the starch is fully dissolved.

• 2

  Season the diced chicken breast with sea salt and black pepper on all sides.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through for about 6 to 8 minutes.

• 4

  Add the broccoli florets to the skillet with a tablespoon of water, then cover with a lid to steam for 2 to 3 minutes until they are vibrant green and tender.

• 5

  Remove the lid and pour the orange glaze into the skillet, stirring constantly for 1 minute until the sauce thickens into a glossy coating.

• 6

  Serve the glazed chicken and broccoli over the warm brown rice, finishing the dish with a sprinkle of sesame seeds and sliced green onions.