Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.5 tbsp ghee; 1 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 2 tbsp diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a whole grain tortilla with a creamy, herb-flecked Greek yogurt ranch.

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NUTRITION

Protein

56.2g

Fat

17.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.5 tbsp ghee

1 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

2 tbsp diced red onion

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and cook the chicken until golden and fully cooked through.
3
In a small bowl, whisk together the plain Greek yogurt, garlic powder, dried dill, and onion powder to create the ranch dressing.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is well coated.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds until soft and pliable.
6
Layer the shredded romaine lettuce, diced tomatoes, and diced red onion in the center of the tortilla.
7
Top the vegetables with the buffalo chicken and a generous drizzle of the prepared ranch dressing.
8
Fold in the sides and roll the tortilla tightly to secure the filling before serving.