Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 6 oz Smoked salmon; 1.5 tbsp Whipped cream cheese; 1.5 tbsp Non-fat Greek yogurt; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.5 tsp Everything bagel seasoning; 1 tsp Fresh dill; 1 tsp Lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted everything bagel thins layered with a protein-packed cream cheese spread and silky wild-caught smoked salmon, topped with crisp cucumbers and zesty red onions.

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NUTRITION

Protein

42.7g

Fat

15.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

6 oz Smoked salmon

1.5 tbsp Whipped cream cheese

1.5 tbsp Non-fat Greek yogurt

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.5 tsp Everything bagel seasoning

1 tsp Fresh dill

1 tsp Lemon juice

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the whipped cream cheese and non-fat Greek yogurt until smooth and well combined.
3
Spread the cream cheese mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon generously over the spread, folding the slices to create height and texture.
5
Top with thinly sliced cucumbers, red onion, and capers for a bright, briny finish.
6
Garnish with fresh dill, a sprinkle of everything bagel seasoning, and a light squeeze of fresh lemon juice.