Name: Ground Beef Bulgogi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 1 tbsp Tamari; 0.25 tsp Sesame oil; 0.5 tsp Honey; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 cup Shredded carrots; 0.25 cup Sliced cucumber; 1 tbsp Sliced green onion; 0.25 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Bulgogi Rice Bowl

Sautéed lean ground beef glazed in a savory-sweet ginger sauce, served over fluffy brown rice with crisp, refreshing cucumber and shredded carrots.

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NUTRITION

Protein

48.4g

Fat

27.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

1 tbsp Tamari

0.25 tsp Sesame oil

0.5 tsp Honey

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 cup Shredded carrots

0.25 cup Sliced cucumber

1 tbsp Sliced green onion

0.25 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat a large skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles.
3
Drain any excess fat from the pan.
4
Stir in the minced garlic, grated ginger, and sesame oil; cook for 1 minute until fragrant.
5
Pour in the tamari and honey, stirring to coat the beef evenly.
6
Simmer for 2-3 minutes until the sauce thickens slightly.
7
Place the cooked brown rice in a bowl.
8
Top the rice with the beef mixture, shredded carrots, and sliced cucumber.
9
Garnish with sliced green onions, sesame seeds, and red pepper flakes.