Name: Honey-Garlic Chicken and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup jasmine rice; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken and Broccoli Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice for a sweet and savory finish.

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NUTRITION

Protein

53.1g

Fat

12.1g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup jasmine rice

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch bite-sized cubes.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger until the glaze is smooth.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Season the chicken with sea salt and black pepper, then add to the skillet and sear until golden brown on all sides.
5
Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to lightly steam until vibrant green.
6
Remove the lid and pour the honey-garlic glaze over the chicken and broccoli, stirring constantly until the sauce becomes sticky and coats everything.
7
Serve the mixture over the warm jasmine rice and garnish with sesame seeds.