Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 0.75 cup nonfat Greek yogurt; 0.75 scoop vanilla whey protein powder; 1 tbsp black chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp pure vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy rolled oats and chia seeds soaked overnight with vanilla protein, topped with plump blueberries and crunchy toasted almonds for a satisfying texture.

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NUTRITION

Protein

47.2g

Fat

12.9g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

0.75 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tbsp black chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp pure vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until all the protein powder is incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries.
5
Seal the container and refrigerate for at least 6 hours or overnight to allow the oats to soften and the chia seeds to gel.
6
Before serving, give the oats a quick stir and top with the remaining blueberries and sliced almonds for a fresh crunch.