Name: Honey-Garlic Chicken and Sweet Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup sweet potato; 1 tbsp olive oil; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onion

Honey-Garlic Chicken and Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken and Sweet Potato Bowl

Roasted sweet potato cubes and tender chicken breast glazed in a sticky honey-garlic sauce, finished with a sprinkle of crisp green onions.

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NUTRITION

Protein

52g

Fat

22.1g

Carbs

82.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup sweet potato

1 tbsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potato with half of the olive oil, sea salt, and black pepper, then roast for 20-25 minutes until tender and caramelized.
3
While potatoes roast, cut the chicken breast into 1-inch cubes and whisk together honey, tamari, minced garlic, and grated ginger in a small bowl.
4
Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 6-8 minutes.
5
Pour the honey-garlic glaze over the chicken in the skillet, stirring for 1-2 minutes until the sauce thickens and coats the meat.
6
Assemble the bowl by layering the roasted sweet potatoes and glazed chicken, then garnish with sesame seeds and fresh green onions.