NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch cubes and slice the red bell pepper and zucchini into uniform bite-sized pieces.

• 3

  Place the chicken, broccoli, peppers, and zucchini into a large mixing bowl.

• 4

  Drizzle the extra virgin olive oil over the mixture and sprinkle with sea salt, black pepper, garlic powder, dried oregano, and onion powder.

• 5

  Toss thoroughly with your hands or a large spoon until every piece of chicken and vegetable is well-coated in oil and seasoning.

• 6

  Spread the mixture across the prepared baking sheet in a single layer, ensuring there is space between the pieces for even roasting.

• 7

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

• 8

  Remove from the oven and let the medley rest for 2 minutes before serving to allow the juices to redistribute.