Name: Honey-Garlic Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp ginger; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Baked Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory notes in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

102.5g

Fat

82.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

14 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel to ensure maximum crispiness.
3
Toss wings with avocado oil, sea salt, and black pepper in a large bowl.
4
Arrange wings in a single layer on the baking sheet and bake for 35-40 minutes, flipping halfway.
5
While wings bake, whisk together honey, tamari, minced garlic, and grated ginger in a small saucepan over low heat.
6
Simmer the sauce for 3-5 minutes until it thickens slightly into a glossy glaze.
7
Remove wings from the oven and toss them in the warm honey-garlic sauce until well coated.
8
Garnish with sesame seeds and sliced green onions before serving.