Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon; 0.5 cup Cooked white rice; 1 cup Asparagus; 0.5 tsp Olive oil; 1 tsp Lemon juice; 0.5 tsp Lemon zest; 1 tbsp Parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb white rice with crisp-tender asparagus for a bright and satisfying dinner.

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NUTRITION

Protein

45.1g

Fat

26.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon

0.5 cup Cooked white rice

1 cup Asparagus

0.5 tsp Olive oil

1 tsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus for 3 to 4 minutes until it is vibrant green and tender.
6
In a small mixing bowl, fluff the warm cooked white rice with the lemon juice, lemon zest, and chopped parsley.
7
Plate the lemon-herb rice, top with the seared salmon fillet, and serve alongside the steamed asparagus.