Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant garden vegetables tossed in a savory herb blend for a satisfying and colorful one-pan meal.

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NUTRITION

Protein

49.8g

Fat

28.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula until browned and cooked through.
3
Add the diced onion and bell pepper to the pan, sautéing for 3-4 minutes until the onion is translucent.
4
Stir in the sliced zucchini and minced garlic, cooking for another 5 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Toss everything together to combine the flavors and serve immediately while hot.