Name: Hot Honey Chicken and Butternut Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken; 1 cup butternut squash; 1 tsp olive oil; 0.5 cup low-fat cottage cheese; 2 tbsp avocado; 1.5 tsp hot honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Honey Chicken and Butternut Bowl

Sautéed ground chicken and roasted butternut squash drizzled with spicy hot honey, served over a creamy cottage cheese base with buttery avocado slices.

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NUTRITION

Protein

46.1g

Fat

18.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken

1 cup butternut squash

1 tsp olive oil

0.5 cup low-fat cottage cheese

2 tbsp avocado

1.5 tsp hot honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed butternut squash with half of the olive oil and a pinch of sea salt and black pepper.
3
Roast the squash for 20-25 minutes until the edges are tender and caramelized.
4
While the squash is roasting, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Add the ground chicken to the skillet, seasoning it with the garlic powder and the remaining salt and pepper.
6
Sauté the chicken, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.
7
In a serving bowl, spread the cottage cheese to create a smooth, creamy base.
8
Top the cottage cheese with the warm sautéed chicken and the roasted butternut squash.
9
Add the diced avocado to the bowl and drizzle the hot honey over the top.
10
Garnish with fresh chopped parsley and enjoy immediately.