Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Zucchini; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Vegetables

Sheet-pan roasted chicken breast and fresh vegetables tossed in a bright lemon-herb seasoning for a zesty and wholesome dinner.

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NUTRITION

Protein

71.3g

Fat

9.4g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Chicken breast

1 cup Broccoli florets

0.5 cup Zucchini

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the chicken breast into 1-inch cubes and place them in a large mixing bowl.
3
Add the broccoli florets and zucchini to the bowl with the chicken.
4
Drizzle the lemon juice over the mixture and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated with the seasonings.
6
Spread the mixture in a single layer on the prepared sheet pan to ensure even roasting.
7
Bake for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.