Name: Protein-Packed Big Mac Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 5 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 oz shredded sharp cheddar cheese; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Big Mac Bowl

Sautéed lean ground beef seasoned to perfection and served over a bed of crisp shredded lettuce with a tangy, creamy Greek yogurt special sauce.

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NUTRITION

Protein

48.5g

Fat

20.6g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

5 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

2 cups shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 oz shredded sharp cheddar cheese

1 tsp toasted sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, vinegar, paprika, garlic powder, and onion powder to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
3
Season the beef with sea salt and black pepper, cooking until browned and fully cooked through.
4
Place the shredded iceberg lettuce in a large serving bowl as the base.
5
Top the lettuce with the cooked ground beef, diced white onion, sliced dill pickles, and shredded cheddar cheese.
6
Drizzle the creamy special sauce over the bowl and garnish with toasted sesame seeds for a crunch.