NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

0.25 tsp cumin

0.25 tsp coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp nonfat Greek yogurt

1 tsp tahini

1 tsp lemon juice

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and place in a medium mixing bowl.

• 2

  Combine the cumin, coriander, turmeric, garlic powder, smoked paprika, sea salt, and black pepper; toss with the chicken and olive oil until evenly coated.

• 3

  Heat a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 6 to 8 minutes.

• 4

  While the chicken is cooking, dice the cucumber, tomatoes, and red onion, then toss them in a small bowl with the lemon juice and chopped parsley.

• 5

  In a small ramekin, whisk together the Greek yogurt and tahini until the mixture is smooth and creamy.

• 6

  Place the warm cooked brown rice in the base of a bowl, top with the spiced chicken and the fresh vegetable salad, and finish with a drizzle of the tahini sauce.