Lamb Meatball Mezze Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lamb Meatball Mezze Bowl

YOUR SOLIN GENERATED RECIPE

Lamb Meatball Mezze Bowl

Pan-seared lamb meatballs seasoned with aromatic herbs served over fluffy quinoa with a crisp cucumber salad and creamy lemon-tahini drizzle.

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NUTRITION

758kcal
Protein
37.2g
Fat
55.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground lamb

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp lemon juice

1 tbsp tahini

1 tsp olive oil

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PREPARATION

  • 1

    In a medium bowl, combine the ground lamb, sea salt, black pepper, dried oregano, and minced garlic.

  • 2

    Form the mixture into 1-inch meatballs, pressing firmly so they hold their shape during cooking.

  • 3

    Heat the olive oil in a large skillet over medium heat and sear the meatballs for 8-10 minutes until browned on all sides.

  • 4

    While the lamb cooks, whisk together the tahini and lemon juice in a small jar, adding water a teaspoon at a time until a creamy consistency is reached.

  • 5

    In a separate bowl, toss the diced cucumber, halved cherry tomatoes, and chopped fresh parsley together to create a bright vegetable base.

  • 6

    Assemble the bowl by placing the cooked quinoa at the bottom, followed by the meatballs and salad, then finishing with the creamy tahini drizzle.

Lamb Meatball Mezze Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lamb Meatball Mezze Bowl

YOUR SOLIN GENERATED RECIPE

Lamb Meatball Mezze Bowl

Pan-seared lamb meatballs seasoned with aromatic herbs served over fluffy quinoa with a crisp cucumber salad and creamy lemon-tahini drizzle.

NUTRITION

758kcal
Protein
37.2g
Fat
55.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground lamb

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp lemon juice

1 tbsp tahini

1 tsp olive oil

PREPARATION

  • 1

    In a medium bowl, combine the ground lamb, sea salt, black pepper, dried oregano, and minced garlic.

  • 2

    Form the mixture into 1-inch meatballs, pressing firmly so they hold their shape during cooking.

  • 3

    Heat the olive oil in a large skillet over medium heat and sear the meatballs for 8-10 minutes until browned on all sides.

  • 4

    While the lamb cooks, whisk together the tahini and lemon juice in a small jar, adding water a teaspoon at a time until a creamy consistency is reached.

  • 5

    In a separate bowl, toss the diced cucumber, halved cherry tomatoes, and chopped fresh parsley together to create a bright vegetable base.

  • 6

    Assemble the bowl by placing the cooked quinoa at the bottom, followed by the meatballs and salad, then finishing with the creamy tahini drizzle.