Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz Ground beef; 0.33 cup Cooked jasmine rice; 0.5 cup Diced red bell pepper; 0.25 cup Diced yellow onion; 0 tsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and vibrant bell peppers tossed with fluffy jasmine rice and aromatic spices for a savory, satisfying one-pan meal.

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NUTRITION

Protein

37.0g

Fat

34.0g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Ground beef

0.33 cup Cooked jasmine rice

0.5 cup Diced red bell pepper

0.25 cup Diced yellow onion

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet and cook until browned, using a wooden spoon to break the meat into small crumbles.
3
Stir in the diced yellow onion and red bell pepper, cooking for 5 minutes until the vegetables are tender and fragrant.
4
Season the mixture with garlic powder, onion powder, sea salt, and black pepper, stirring to coat the beef and vegetables evenly.
5
Add the cooked jasmine rice to the skillet, tossing everything together for 2-3 minutes until the rice is heated through.
6
Remove from heat and garnish with fresh parsley before serving warm.