Name: Savory Ground Turkey Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 1 cup baby spinach; 1 tbsp tomato paste; 0.25 cup low-sodium chicken broth; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Skillet

Sautéed ground turkey and crisp bell peppers simmered in a savory tomato-herb sauce for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

51.9g

Fat

28.6g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

1 cup baby spinach

1 tbsp tomato paste

0.25 cup low-sodium chicken broth

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced onion, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the chopped bell peppers and zucchini, sautéing for 5-6 minutes until the vegetables are tender-crisp.
4
Add the tomato paste, garlic powder, dried oregano, sea salt, and black pepper, stirring to coat the meat and vegetables.
5
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
6
Fold in the baby spinach and cook for 1-2 minutes until just wilted.
7
Serve warm, straight from the skillet.