NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Peel the sweet potato and cut into small 0.5-inch cubes to ensure even cooking and quick caramelization.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the cubed sweet potatoes, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 5

  Lower the heat to medium, cover the skillet with a lid, and cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are fork-tender.

• 6

  While the skillet is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and crisp-tender.

• 7

  Remove the lid from the skillet for the last 2 minutes of cooking to allow the sweet potatoes to develop a golden-brown edge.

• 8

  Serve the beef and sweet potato mixture in a shallow bowl alongside the steamed broccoli.