NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Dry egg noodles

0.5 cup Marinara sauce (no sugar added)

1 tbsp Parmesan cheese

1 tbsp Egg white

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the egg noodles until al dente, then drain and set aside.

• 2

  In a medium bowl, combine the ground beef, egg white, sea salt, black pepper, garlic powder, and dried oregano until well incorporated.

• 3

  Roll the beef mixture into small, uniform meatballs, roughly one inch in diameter.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the meatballs until browned on all sides.

• 5

  Pour the marinara sauce into the skillet and add the baby spinach, stirring gently until the spinach is wilted and the meatballs are cooked through.

• 6

  Toss the cooked egg noodles into the skillet to coat thoroughly with the sauce and meatballs.

• 7

  Serve immediately in a shallow bowl topped with a sprinkle of parmesan cheese.